Empowered Hormone Solutions is getting an UPGRADE! I'm on a mission to help empower women with education, root cause protocols and personalized support to them navigate menopause from peri to post!
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My clients are women who are sick of hearing all their labs are normal, sick of being dismissed by their healthcare provider when they describe their symptoms, sick of being offered band-aid pharmaceutical medications and desire to learn more about their midlife bodies and how to take control of their hormone health!
If you are overwhelmed with where to start in your midlife journey, look no further! You can become your own Hormone Health Boss and be in the driver's seat of your health!
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Enrollment Opens Fall 2024
Hey There, Sister!
After spending one decade as a holistic health coach and two decades as a licensed nurse, I put my learning cap back on and focused my training on looking at the body as a whole with a functional and holistic approach. I spent months specializing in women's hormones and gut health to help my clients learn how to get to the root of their chronic health complaints.
As a board certified holistic health coach AND Functional Diagnostic Practitioner, I have a deep understanding of how the body functions and the role that nutrition and lifestyle factors play especially as it relates to perimenopause and beyond.
My mission is to help empower women to take control of their hormone health and advocate for what will make them feel better, enjoy this season and live life well!
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XOXOXOXO,
Katie
Enrollment Opens Fall 2024
You're In the Right Place If.....
Have you been surfing the internet or asking Dr google for solutions to your perimenopause or post menopause symptoms? Or maybe you have been trying to piece together the latest and greatest health hacks in hopes of moving the needle forward in your health journey? Have you been frustrated with just not feeling like yourself and wondering what’s going on? Or maybe, you have already tried some hormone replacement therapy and still don’t feel 100%. Do you desire to be in the driver's seat of your health?
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If you have been searching for answers to your burning questions about menopause and how to get a handle on your symptoms, look no further. As women make the journey from regular menstrual cycles to their transition into menopause, life can be challenging, frustrating, and discouraging. Your body is constantly changing, your hormones are fluctuating before they actually plummet and it can hard to figure out which way is up!
Ladies, are you in your forties and beyond and struggling with symptoms that interfere with your daily life? Are you sick of all the:
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Hot flashes, night sweats
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Insomnia, sleep disruptions or feel tired but wired
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Low Libido or lack of sexual desire
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Weight gain or difficulty losing weight
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Depression, anxiety and mood swings
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Joint Pain, muscle aches and fatigue
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Digestive issues like gas, bloating, constipation
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Memory loss, brain fog or forgetfulness
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Irregular, heavy or missed periods
"I can't believe how great I feel in just two weeks. My hunger and cravings have disappeared, I have lost 7 pounds and best of all, I don't feel restricted!" - Alison
YOU DON'T HAVE TO SUFFER THOUGH!
In my Hormone Health Boss program, I want to help take the confusion out of perimenopause and menopause and help you take control of your health and reduce your symptoms. I was sick and tired of visiting my health provider just to hear all my labs were normal and then being offered birth control and antidepressants for my symptoms. I have been told over and over that everything I was experiencing was "normal" and just grin and bear it.....one day it will be over soon.
Contrary to popular belief, It IS POSSIBLE to actually flourish and THRIVE in the midlife shift. It IS possible to be in control of your health and hormones in perimenopause and menopause but only if you have the knowledge, tools, resources and support to know how to care for your body in these changing times AND advocate for your health!
At the end of the 6 month program, you will:
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Understand how to take care of your peri/menopausal body with specific and strategic lifestyle habits that can radically reduce your perimenopausal symptoms and transform your metabolic health.
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Know what questions to ask your health care practitioners and how to advocate for your personal health.
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Walk away with a personal action plan based on your hormone lab results to continue your journey of healing and rebalance your hormones naturally.
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Receive a BHRT referral to one of my hormone replacement experts you can trust so you don't have to kiss so many frogs to find your prince!
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Girlfriend, you are worth every penny you invest into your health and then some. You are the glue that holds your family together and functioning properly. You need to be feeling healthy, strong, confident and empowered if you are going to give your best to the ones you love most. It's time. Time to pause, pivot and shift your mindset, your health and your future.
Are you ready?
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Enrollment Opens Fall 2024
6-Month Personalized Program Features
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8 Learning modules that dive deep into all things Perimenopause and Menopause
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Access to a Peri to Post Toolbox of resources that include recipe guides, planners, jumpstart guides and so much more to help you navigate the lifestyle shifts that will help you go the distance.
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Two functional lab tests to assess your gut health, hormone health and adrenal function
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90 Minute Results and Recommendations Personal Session to review your results
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One personalized protocol that is strategic in helping you achieve optimal health
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Personalized supplement recommendations and 15% discount
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Three follow up sessions throughout your journey for accountability and tweaking your protocol if necessary
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Access to a private and supportive community of women that are walking the same road
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Unlimited Private Chat Access with Katie throughout the program
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Unlimited access to meal and lifestyle tracker in user friendly app
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BONUS HRT module plus a referral to one of my trusted HRT providers!
Answers for your Questions!
Payment Plans Available
What's so special about the DUTCH test?
Can I start anytime?
Am I too old or too young?
What happens after the program ends?
What happens after the program ends?
How is the DUTCH different than getting my blood checked?
The DUTCH stands for Dried Urine Test for Comprehensive Hormones. It is a test you take at home over the course of one day and gives us a measurement of key hormones including cortisol, estrogen, progesterone and testosterone and their metabolites. We can see how your body is breakdown the hormones in a healthy or unhealthy way and helps us determine the best lifestyle and supplement strategies for you! This test can be added on at the completion of the program!
One enrollment is open, you can start at any time. You have six months from the date of purchase to get your testing complete and schedule your follow up visits. Access to the private group community expires after 6 months!
Great question! You're never too young or old to take control of your health. Joining while still in your 30's is a fantastic way to get prepared and set your body up to be the strongest it can be before there are hormonal declines. We also have women WELL into menopause who are still experiencing symptoms and want to learn how to take control of their health!
I'm so glad you asked! We know that you will find this program an amazing value. In addition to the personalized care you will receive, the group community and support features from Katie are also a huge benefit to those navigating their HRT journey. Many clients choose to continue the community support group and chat access and 6 month access can be purchased for those that desire ongoing support at an affordable price.
The GI-MAP (Gastrointestinal Microbial Assay Plus) test is a stool analysis that examines the gut's microorganisms, including bacteria, viruses, and parasites. The test uses DNA sequencing technology to provide a comprehensive overview of gut health and the test is more sensitive than many tests offered by conventional medicine. This helps us evaluate on a root cause level the areas that are influencing the immune system and digestive tract. We are then able to use this information to create a personalized gut healing protocol that get's the root of the issue rather than using band aids to cover up symptoms!
The DUTCH Complete is a comprehensive, state of the art dried urine test that looks at 35 different hormones and metabolites giving a more complete picture of hormone production (visit the website here for more detailed information). The interaction between the stress and sex hormones is what makes this test so powerful – it’s the key to true hormone balance! The best part? This convenient test is done in the comfort of your home with simple urine test strips, no blood draw required! This gives us a very different picture than the blood work your doctor may (or may not) do. We can use this information to develop a specific lifestyle strategy designed just for you!!
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Stress hormones (cortisol, DHEA and melatonin). These hormones are all critical to blood sugar management, weight management, sleep, energy and more. It also provides a daily cortisol pattern giving key insights to energy and sleep issues.
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Sex hormones (estrogen, progesterone and testosterone). Levels and ratios between sex hormones affect our mood, metabolism, body composition, sexuality, PMS or menopausal symptoms and menstrual cycle fluctuations.
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Detoxification patterns. This unique test allows us to learn about how estrogen is being detoxified, a critical factor for the prevention of breast and other estrogen based cancers, read more about it here. Testosterone breakdown is also assessed which is related to conditions such as PCOS (polycystic ovarian syndrome) as well as other unwanted symptoms.