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Empowering women in every stage of menopause to reduce symptoms, regain control of your hormones and advocate for your health so you can THRIVE!
of women will experience menopause but each woman's journey is unique!
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Girlfriend,
I understand your frustration, the overwhelm and the exhaustion of trying to navigate perimenopause and post menopause alone! I too was sick of hearing, "all your labs are normal" from my provider or simply offered birth control and antidepressants as the only solutions!
If you are sick of feeling dismissed by your provider, feeling defeated and hopeless because the symptoms just aren't going away no matter what you try.........
I am here for you! I would love to simplify this transition and give you a strategic plan to not only gain control of your hormones and reduce your symptoms but prevent the long term chronic illnesses associated with menopause. This is not just about eliminating hot flashes and mood swings! This is about staying out of the nursing home and living life with vitality!
I am on a mission to empower women to take control of their hormones, understand more about their bodies and confidently advocate for their health and their life! Because every woman deserves to THRIVE!
You are never too young or too old to take control of your body! If you are a woman age 35-65, it's time to learn more about your body, reduce your symptoms and regain control!
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EVERY WOMAN DESERVES TO THRIVE IN MIDLIFE!
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Gain confidence as you navigate the menopause transition like a BOSS
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Be in the driver's seat of your health and hormones
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Advocate for the treatment you deserve
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Stop spinning your wheels, trying supplements and piecing together a plan
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Learn a strategic approach to navigate midlife like a BOSS to reduce your symptoms
It's never too early or too late to take control of your health and hormones like a BOSS!
Meet Katie Redding, Certified Midlife Specialist
Functional Diagnostic Nutrition Practitioner
Empowering Women to Live Life Well
Katie has dedicated over 13 years to empowering women on their health and wellness journeys. With 25 years of experience as a licensed nurse and specialized training in functional medicine, including personal mentorship from leading experts in menopause care, Katie leverages her extensive knowledge and coaching skills as a certified midlife specialist to support women in their transformative health experiences. She enables them to reclaim control, advocate for their health and treatment options, and dispel the confusion that often accompanies this midlife phase, allowing women to pursue their passions and achieve their life’s purpose. Katie firmly believes that every woman can be their own Hormone Health Boss and take charge of her hormone health; she simply needs the right guidance!
You are Not CRAZY! You're Symptoms Are Real!
"Midlife arrives sooner than you think! If you're feeling too young to worry about menopause but are struggling with persistent symptoms, you're in the right place. Perimenopause can start 7-10 years before your last period, and symptoms can continue for over a decade afterward. Women spend a third of their lives post-menopause, making it essential to understand and support your body's needs. Society may joke about menopause, but it’s no laughing matter—our entire metabolic health shifts as estrogen and progesterone decline, affecting every cell and organ. This is about more than hot flashes; it’s a time when heart disease, stroke, osteoporosis, and other chronic conditions increase. I'm here to do more than relieve symptoms; I want to empower you to be your own Hormone Health Boss, preventing long-term disease and helping you thrive now and into the future. If you're tired of hearing "your labs are normal" or "it'll pass," let’s find real answers. You’re not crazy—over 70 symptoms can arise as women enter this new phase of life. Common? Yes. Normal? No. Let's work together to live well through this season and beyond. Do any of these sound familiar?"
Are You Struggling With These Common Symptoms?
Low Energy & Libido, Painful Sex
Low energy, low libido, and painful sex are common symptoms of low estrogen as well as frequent UTI's and even incontinence. Restoring hormone balance is key to thriving and getting your sexy back.
Mood Swings & Sleep Troubles
Sleep disturbances, anxiety, depression, mood swings and just not feeling like yourself are all common in the peri to post transition. Women can even experience NEW onset of anxiety or panic. Fluctuating hormones during the years leading up to menopause can be a roller coaster.
Weight Gain
Are you struggling to lose weight no matter how hard you try? Are the "old tricks" not working anymore? Weight loss resistance, estrogen dominance and imbalanced cortisol make our old stand by "diets" less effective.
Period Issues
There are more solutions to your period issues than IUDs, ablations and birth control. Irregular, painful or heavy periods begin years before they cease. Your cycle is the 5th vital sign that warns us of imbalances!
Digestive Issues
Bloating, gas, constipation and symptoms of IBS are common complaints you don't have to live with the embarrasing and pesky symptoms.
Brain Fog
Having difficulty concentrating and focusing? More forgetful or absent minded? This isn't simply symptoms of aging but are common symptoms women in their 30's and 40's experience during the transition.
I Have a Solution for You!
I know you are a hard worker and have probably tried all kinds of pills, potions, supplements and lifestyle changes. I bet you have been surfing the internet and Instagram to learn all you can about how to transition from perimenopause to post menopause well. Maybe you've even read a few books!
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​​But it's still confusing and overwhelming, right?
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Sister, it's time to feel like the BOSS that you are! I believe you are fully capable of taking control of your health, hormones and your future...... you just need a guide!