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My Mission
At LiveWell Holistic Health, we believe that optimal health and vitality are priceless! My mission is to empower midlife women with education, resources, and personalized strategic health plans (based on lab testing) that help them take control of their hormone and and resolve their peri to post menopausal symptoms. I can help you take control of your life, advocate for and transform your health naturally and holistically.
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Are You Tired of Hearing......
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"Maybe you're depressed, try an antidepressant."
"There's no point in testing your hormones, try birth control."
"Come back in once you miss your period for a year, then we'll test."
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Or the worst one of all................
"All your labs look normal. I can't find anything wrong."
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I understand your frustration. I've been there! I offer a personalized approach to your health and provide a tailored coaching and guidance to help you achieve your health goals. Functional lab testing can help identify the root cause of your symptoms and allows us to formulate a strategic approach to help you no just survive the mid-life mayhem of peri to postmenopausal symptoms but THRIVE. You don't have to suffer or grin and bear it! Peri menopausal symptoms may be common but they are NOT normal and you don't have to suffer through these years!
Let Katie help you take control of your life and live well.
Meet Katie Redding, FDN-P, Certified Midlife Specialist
Empowering Women to Live Life Well
Katie has been passionately serving her community and assisting them in Getting Well and Staying Well as a Certified Health Coach for over 13 years. After spending 14 years as a licensed nurse, she wanted to help people prevent their disease and learn how to heal their bodies with nutrition and lifestyle changes. Her nursing knowledge and extensive health coaching experience come together in the signature program Hormone Health Boss to help empower midlife women to take control of their health and hormones live longer and fuller lives!
After becoming frustrated with her own health journey of knocking on practitioner's doors just to hear time and time again that everything "looked normal", Katie discovered holistic and functional wellness which turned the key to unlock a full and rich life of vitality and wellness. Katie is now a Certified Functional Diagnostic Practitioner AND Certified Midlife Specialist and excited to help women get to the root of their midlife menopausal metabolic chaos and learn to live life well. She believes every person has the ability to take control of their health and heal their bodies if they just have the right tools, resources, education and support. So, stop being frustrated by the "everything looks normal" line and get back to the beautiful and vibrant life you've been missing. Katie puts on her detective hat with each case she reviews .
Katie is a busy wife to her amazing husband Josh of 24 years and mom to three awesome kids, Brady, Luke and Talia! When she's not helping people LiveWell, Katie can be found on the golf course, ballroom dance floor or camping in the mountains!
YOU ARE NOT CRAZY...... your symptoms are real!
Mid-Life can be a frustrating time of struggle, imbalance and chaos OR can be a beautiful season to pause, reset, and rebalance, living life to the fullest. If you feel like you are too young to be thinking about "mid-life" but you are struggling with symptoms that just won't go away, you are in the right place. Peri-menopause can begin 10-12 years BEFORE your last period and symptoms can continue 10 or more years AFTER menopause. Women will spend 1/2 to 1/3 of their lives POST menopause so it's critical to be educated on how your body works and be able to give it what it needs.
Our society has spent years making fun of menopause but it's no laughing matter! The symptoms and effects on our entire metabolic health begin when we start perimenopause and continue long after our last period. Every single cell and organ in the body is impacted by the loss of our sex hormone, Estradiol and Progesterone. As they dwindle, so does our metabolic health!
You need a practitioner that can see the big picture and doesn't just look at peri or post menopause as hot flasehs and mood swings. It's so much more than that. It's a time where we see a surge in cardiovascular disease, heart attack, stroke, osteoporosis and fractures, chronic diseases like diabetes and fatty liver and so much more.
Listen, ladies...... I don't want to just help you with your hot flashes...... I want to empower you to become your own Hormone Health Boss so that you can avoid chronic, long term disease and disability. I want to help keep you out of the nursing home and instead, THRIVE in this season and the one ahead.
If you're sick of hearing "all your labs are normal" or "it will be over soon, your body will adjust", why not explore how you can live life well in this season! Let me be the first to tell you, you are not crazy! There are over 70 symptoms a woman can experience as she begins the transition into her second stage of life. But the good news is, you don't have to grin and bear it!
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The symptoms you are experiencing are common but they are NOT NORMAL.
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Any of these sound familiar?
Low Energy & Libido
Low energy and or low libido are common symptoms of hormone dysregulation. Want your energy and vitality back? It's possible to regain your energy as we rebalance your hormones.
Mood Swings & Sleep Troubles
Sleep disturbances, anxiety, depression, mood swings and just not feeling like yourself are all frequent complaints I hear. Fluctuations in hormones during the years leading up to menopause can be a roller coaster.
Weight Gain
Are you struggling to lose weight no matter how hard you try? Are the "old tricks" not working anymore? Weight loss resistance, estrogen dominance and imbalanced hormones make our old stand by "diets" less effective.
Period Issues
There are more solutions to your period issues than IUDs, ablations and birth control. Irregular, painful or heavy periods begin years before they cease. You don't have to suffer! Let's see where your hormones are and rebalance naturally!
Digestive Issues
Bloating, gas, constipation and symptoms of IBS are common complaints you don't have to live with the embarrasing and pesky symptoms.
Brain Fog
Having difficulty concentrating and focusing? More forgetful or absent minded? This isn't simply symptoms of aging but are common symptoms women in their 30's and 40's experience during the transition.
The Solution
If you're just beginning your wellness journey and looking to jumpstart your health, our signature program, Hormone Health Boss offers you empowerment through education, functional lab testing and personalized protocols and follow up at a go at your own pace!
You may have heard your practitioner tell you all your labs are normal but there is a big difference between normal and optimal. Who wants to be normal? I don't know about you, but I want to be OPTIMAL because that's where you live life well!
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